| 
Ingredients | 
Quantity | 
| 
Chopped spinach | 
1 bunch | 
| 
Tour dal | 
1 cup | 
| 
Chopped tomatoes | 
3 | 
| 
Green chili | 
4 | 
| 
Salt | 
To taste | 
| 
Mustard seeds | 
1 tea spoon | 
| 
Cumin seeds | 
1 tea spoon | 
| 
Fenugreek seeds | 
¼ tea spoon | 
| 
Hinge | 
Pinch | 
| 
Turmeric | 
Pinch | 
| 
Oil | 
1 tea spoon | 
| 
Red chili powder | 
1 tea spoon | 
| 
Garlic | 
7 | 
Preparation method
- Wash the spinach in hot water and cut it into small pieces keep it aside.
- Take the pressure cooker and add tour dal chopped spinach chopped tomatoes, turmeric and add water mix it and cook it for 3 whistles then switch off the flame.
- Let it cool down the pressure and transfer it to pan then add salt green chili, mix it and cook it for 15 minutes.
- Heat the pan add oil to fry then add all seasonings mix it and fry it well then put it into dal. And cook it for 5 more minutes then switch off the flame.
- You can serve it with white rice or chapatti very tasty.
