oats bhel

Ingredients	Quantity
Dry roast oats	2 cups
Chopped tomatoes	1 cup
Chopped onions	1 cup
Grated carrot	1
Chopped capsicum	1
Salt	To taste
Dry roast peanuts	¼ cup
Red chili powder	1 tea spoon
Chat masala	1 tea spoon
Lemon juice	1 tea spoon
Chopped coriander leaves	Few
`chopped mango	¼ cup

Preparation method

1. Take a wide bowl add all ingredients mix it well.
2. This is very tasty and easy healthy snack

Fenugreek leaves powder

Ingredients	Quantity
Black gram	3 table spoons
Cumin seeds	1 table spoon
Salt	To taste
Tamarind	To taste
Red chili	8
Garlic pods	4
Oil	1 table spoon
Fenugreek leaves	1 bunch

Preparation method

1. Heat the pan add oil to fry then add black gram, red chili, cumin seeds fry them well and add fenugreek leaves mix it and fry it for 2 minutes. Then switch off the flame. Then add tamarind salt garlic pods mix it and grind it coarse powder.
2. You can serve it with idly are rice very tasty and healthy.
3. .

Mixed vegetable pulusu

Ingredients	Quantity
Mixed vegetable pieces	11/2 cup
Tamarind juice	To taste
Green chili	5
Salt	To taste
Jaggery	To taste
Mustard seeds	1 tea spoon
Fenugreek seeds	1 /2 tea spoon
Red chili flakes	1to 2 table spoons
Coriander leaves	Few
Oil	1 tea spoon
Hinge	Pinch
Turmeric	Pinch
Dry roast sesame seeds powder	2 table spoons
Rice flour	2 table spoons

Preparation method

1. Mixed vegetables (bottle guard, okra, brinjal, pumpkin, drum stick, carrot, onion, green chili)
2. All mixed vegetables cut it into medium size pieces then wash it and keep it aside.
3. Take a wide bowl add all mixed vegetables, and add water, tamarind juice, salt, turmeric green chili , jaggery mix it and cook it for 20 minutes.
4. Heat the pan add oil to fry then add mustard seeds, fenugreek seeds, hinge red chili powder fry them well.  Then put it into a cooked bowl. Thake a bowl then adds rice flour and pinch off water mix it and make a paste then put it into a cooked pulusu. Finally add sesame seeds powder and cook it for another 15 minutes then switch off the flame. Garnish with coriander leaves.
5. You can serve it rice with ghee. It is very tasty..        

Raw mango pulihora

Ingredients	Quantity
Cooked rice	1 glass
Grated raw mango	½ cup
Red chili	7
Green chili	7
Curry leaves	Few
Chana dal	1 table spoon
Black gram	1 table spoon
Peanuts	1 table spoon
Mustard seeds	1 tea spoon
Hinge	Pinch
Turmeric	Pinch
Salt	To taste
Oil	4 table spoons

Preparation method

1. Heat the pan add oil to fry then add peanuts, Chana dal, fry them well add black gram, mustard seeds, turmeric, green chili, red chili, curry leaves fry them well.
2. Take a wide bowl, add cooked rice then fried seasonings, salt, grated mango, mix it and stir it well.
3. You can serve it with breakfast, lunch and dinner.
4. This is very healthy and tasty.
5.  

Okra (bendakaya) vulli karamu curry

Ingredients	Quantity
Okra  (bendakaya)	250 gms
Onion	1 medium
Red chili	10
Cumin seeds	1 table spoon
Salt	To taste
Oil	3 table spoons

Preparation method

1. Wash the okra and drain it well, then cut it into medium size pieces keep it aside.
2. Onion cut it into medium size pieces. Then take the mixer grinder add onions cumin seeds red chili grind it into coarse paste, keep it aside.
3. Heat the pan, add oil to fry then add okra pieces fry it for 10 minutes and cover the lid. Once fry the okra then add salt onion paste mix it and fry it for another10 minutes then switch off the flame.
4. This is very tasty and healthy. You can serve it with rice or chapatti
5.  

Masoor dal kichidi

Ingredients	Quantity
Tomatoes	4
Ciliary piece	1
Onion	1 small
Capsicum	½ piece
Pepper powder	To taste
Butter	2 table spoon
Garlic cloves	4
Salt	To taste
Sugar	1 tea spoon
Carrot	1
Basil leaves	few

Preparation method

1. Wash the tomatoes, ciliary, onion, and carrot, capsicum, cut it into medium size pieces
2. Heat the pan add butter to fry then add garlic cloves ciliary pieces ,onion carrot, capsicum tomatoes, salt fry it for 5 minutes then switch off the flame.
3. Let cool down then grind it smooth paste. Then add 2 glass water mix it and cook it for 15 minutes then add basil leaves, salt, pepper sugar mix it and add corn flour 2 tablespoon and add water mix it and put it in the soup. cook it for 2 minutes then switch off the flame.,

Tomato soup

Ingredients	Quantity
Tomatoes	4
Ciliary piece	1
Onion	1 small
Capsicum	½ piece
Pepper powder	To taste
Butter	2 table spoon
Garlic cloves	4
Salt	To taste
Sugar	1 tea spoon
Carrot	1
Basil leaves	few

Preparation method

1. Wash the tomatoes, ciliary, onion, and carrot, capsicum, cut it into medium size pieces
2. Heat the pan add butter to fry then add garlic cloves ciliary pieces ,onion carrot, capsicum tomatoes, salt fry it for 5 minutes then switch off the flame.
3. Let cool down then grind it smooth paste. Then add 2 glass water mix it and cook it for 15 minutes then add basil leaves, salt, pepper sugar mix it and take a bowl add corn flour 2 tablespoon and add water mix it and put it in to the soup.And cook it for 2 minutes then switch off the flame.,
4. This is very tasty and healthy soup