Wednesday, May 18, 2016

oats bhel









Ingredients
Quantity
Dry roast oats
2 cups
Chopped tomatoes
1 cup
Chopped onions
1 cup
Grated carrot
1
Chopped capsicum
1
Salt
To taste
Dry roast peanuts
¼ cup
Red chili powder
1 tea spoon
Chat masala
1 tea spoon
Lemon juice
1 tea spoon
Chopped coriander leaves
Few
`chopped mango
¼ cup

Preparation method

  1. Take a wide bowl add all ingredients mix it well.
  2. This is very tasty and easy healthy snack

Wednesday, May 11, 2016

Fenugreek leaves powder



Ingredients
Quantity
Black gram
3 table spoons
Cumin seeds
1 table spoon
Salt
To taste
Tamarind
To taste
Red chili
8
Garlic pods
4
Oil
1 table spoon
Fenugreek leaves
1 bunch

Preparation method

  1. Heat the pan add oil to fry then add black gram, red chili, cumin seeds fry them well and add fenugreek leaves mix it and fry it for 2 minutes. Then switch off the flame. Then add tamarind salt garlic pods mix it and grind it coarse powder.
  2. You can serve it with idly are rice very tasty and healthy.
  3. .

Friday, January 29, 2016

Mixed vegetable pulusu






Ingredients
Quantity
Mixed vegetable pieces
11/2 cup
Tamarind juice
To taste
Green chili
5
Salt
To taste
Jaggery
To taste
Mustard seeds
1 tea spoon
Fenugreek seeds
1 /2 tea spoon
Red chili flakes
1to 2 table spoons
Coriander leaves
Few
Oil
1 tea spoon
Hinge
Pinch
Turmeric
Pinch
Dry roast sesame seeds powder
2 table spoons
Rice flour
2 table spoons

Preparation method

  1. Mixed vegetables (bottle guard, okra, brinjal, pumpkin, drum stick, carrot, onion, green chili)
  2. All mixed vegetables cut it into medium size pieces then wash it and keep it aside.
  3. Take a wide bowl add all mixed vegetables, and add water, tamarind juice, salt, turmeric green chili , jaggery mix it and cook it for 20 minutes.
  4. Heat the pan add oil to fry then add mustard seeds, fenugreek seeds, hinge red chili powder fry them well.  Then put it into a cooked bowl. Thake a bowl then adds rice flour and pinch off water mix it and make a paste then put it into a cooked pulusu. Finally add sesame seeds powder and cook it for another 15 minutes then switch off the flame. Garnish with coriander leaves.
  5. You can serve it rice with ghee. It is very tasty..        

Raw mango pulihora





Ingredients
Quantity
Cooked rice
1 glass
Grated raw mango
½ cup
Red chili
7
Green chili
7
Curry leaves
Few
Chana dal
1 table spoon
Black gram
1 table spoon
Peanuts
1 table spoon
Mustard seeds
1 tea spoon
Hinge
Pinch
Turmeric
Pinch
Salt
To taste
Oil
4 table spoons

Preparation method

  1. Heat the pan add oil to fry then add peanuts, Chana dal, fry them well add black gram, mustard seeds, turmeric, green chili, red chili, curry leaves fry them well.
  2. Take a wide bowl, add cooked rice then fried seasonings, salt, grated mango, mix it and stir it well.
  3. You can serve it with breakfast, lunch and dinner.
  4. This is very healthy and tasty.
  5.  

Okra (bendakaya) vulli karamu curry






Ingredients
Quantity
Okra  (bendakaya)
250 gms
Onion
1 medium
Red chili
10
Cumin seeds
1 table spoon
Salt
To taste
Oil
3 table spoons

Preparation method

  1. Wash the okra and drain it well, then cut it into medium size pieces keep it aside.
  2. Onion cut it into medium size pieces. Then take the mixer grinder add onions cumin seeds red chili grind it into coarse paste, keep it aside.
  3. Heat the pan, add oil to fry then add okra pieces fry it for 10 minutes and cover the lid. Once fry the okra then add salt onion paste mix it and fry it for another10 minutes then switch off the flame.
  4. This is very tasty and healthy. You can serve it with rice or chapatti
  5.  

Monday, January 25, 2016

Masoor dal kichidi





Ingredients
Quantity
Tomatoes
4
Ciliary piece
1
Onion
1 small
Capsicum
½ piece
Pepper powder
To taste
Butter
2 table spoon
Garlic cloves
4
Salt
To taste
Sugar
1 tea spoon
Carrot
1
Basil leaves
few

Preparation method

  1. Wash the tomatoes, ciliary, onion, and carrot, capsicum, cut it into medium size pieces
  2. Heat the pan add butter to fry then add garlic cloves ciliary pieces ,onion carrot, capsicum tomatoes, salt fry it for 5 minutes then switch off the flame.
  3. Let cool down then grind it smooth paste. Then add 2 glass water mix it and cook it for 15 minutes then add basil leaves, salt, pepper sugar mix it and add corn flour 2 tablespoon and add water mix it and put it in the soup. cook it for 2 minutes then switch off the flame.,

Tomato soup





Ingredients
Quantity
Tomatoes
4
Ciliary piece
1
Onion
1 small
Capsicum
½ piece
Pepper powder
To taste
Butter
2 table spoon
Garlic cloves
4
Salt
To taste
Sugar
1 tea spoon
Carrot
1
Basil leaves
few

Preparation method

  1. Wash the tomatoes, ciliary, onion, and carrot, capsicum, cut it into medium size pieces
  2. Heat the pan add butter to fry then add garlic cloves ciliary pieces ,onion carrot, capsicum tomatoes, salt fry it for 5 minutes then switch off the flame.
  3. Let cool down then grind it smooth paste. Then add 2 glass water mix it and cook it for 15 minutes then add basil leaves, salt, pepper sugar mix it and take a bowl add corn flour 2 tablespoon and add water mix it and put it in to the soup.And cook it for 2 minutes then switch off the flame.,
  4. This is very tasty and healthy soup

Vangi bath





Ingredients
Quantity
Cooked rice
1 glass
Sliced brinjal
1 cup
Vangi bath powder
21/2 table spoon
Cashews
1 table spoon
Dania seeds
1 table spoon
Chana dal
1 table spoon
Peanuts
1 table spoon
Sesame seeds
1 table spoon
Red chili
8
Coconut powder
1 table spoon
Hinge
Pinch
Salt
To taste
Turmeric
Pinch
Oil
3 table spoon
Whole garam masala
1 table spoon
Ginger garlic paste
1 table spoon
Coriander leaves
few

Preparation method

  1. Heat the pan add oil to fry then add Dania seeds, peanuts, Chana dal, sesame seeds red chili , coconut powder fry them well then grind it coarse powder. Then vangi bath powder ready.
  2. Heat the pan add oil to fry then add whole garam masala, , onions, green chili fry then well then add ginger garlic paste, sliced brinjals , salt turmeric powder mix it and fry them well then add cooked rice mix it and stir it well , and add grinded powder mix it  and 1 more time stir it well
  3. Finally garnish with coriander leaves fried cashews. Mix well.

Oats mixed veg pakodi




Ingredients
Quantity
Oats powder
2 cups
Basin
1 cup
Mixed vegetables
1 cup
Green chili
6
Grated ginger
1 table spoon
Red chili powder
1 table spoon
Onions
1 cup
Salt
To taste
Oil
To deep fry
Curry leaves
few

Preparation method

  1. Take a wide bowl add all ingredients mix it and add water mix it prepare a pakodi batter.
  2. Heat the pan, add oil to fry then add prepare a pakodi and fry it for golden brown color. Then transfer it to tissue
  3. This is very tasty and healthy..

Panasa pottu curry





Ingredients
Quantity
Panasa pottu (jack fruit)
2 cups
Green chili
5
Red chili
5
Chana dal
1 table spoon
Black gram
1 table spoon
Mustard seeds
1 table spoon
Cashew nuts
1 table spoon
tamarind juice
To taste
Mustard seeds powder
2 table spoon
Oil
3 table spoon
Salt
To taste
Turmeric
Pinch
Curry leaves
feww

Preparation method

  1. Wash the jack fruit pieces then grind it coarse powder and add apply oil, turmeric salt mix it keep aside.
  2. Then cook it for 2 whistles. Let it cool the pressure then squeezing it aside.
  3. Heat the pan add oil to fry  then add all seasonings fry it well then add green chili, curry leaves, red chilly fry it well . Then add squeezing jack fruit, salt mix it and cook it for 5 minutes. Then add tamarind paste mix it and cook it well. Then switch off the flame. Finally add mustard seeds pastes mix it well.
  4. This is very tasty and healthy with rice. Or chapatti. 

Sunday, January 24, 2016

Dondakaya masala curry





Ingredients
Quantity
Tindoora (dondakayalu)
250 grams
Onion slices
1
Green chili
4
Ginger garlic paste
1 table spoon
Peanuts
1 table spoon
Sesame seeds
1 table spoon
Dry coconut powder
1 table spoon
Turmeric
Pinch
Salt
To taste
Red chili powder
1 table spoon
Tamarind juice
To taste
Coriander leaves
Few
Oil
3 table spoon

Preparation method

  1. Wash the dondakaya and cut it into slices then add turmeric, salt then cook it for 1 whistle and keep it aside.
  2. Heat the pan add peanuts sesame seeds, dry coconut fy it well . then grind it a coarse paste keep it aside.
  3. Heat the pan, add oil to fry then add sliced onions, green chili fry them well. Then add ginger garlic paste, turmeric salt mix it and stir it well. Then add grinded paste, red chili powder mix it and cook it for 5 minutes then add cooked dondakaya mix it and stir it well .and cover the lid for 10 minutes then switch off the flame. Finally add garnish with coriander leaves.
  4. This is very tasty for roti chapatti.