Tuesday, August 11, 2015

Sprouts oats kichidi








Ingredients
Quantity
Oats
1 cup
Sprouts
1 cup
Rice
1 cup
Chopped ginger
1 tea spoon
Cumin seeds
1 table spoon
Green chili
3
Pepper powder
1 tea spoon
Mixed vegetables
½ cup
Salt
To taste
Butter
1 table spoon

Preparation method

  1. Soak the whole moong dal overnight then drain it keep aside.
  2. Then take the electric cooker and then add rice, oats soaked whole moong dal wash it for 3 times then add 6 cups of water mix it and add mixed vegetables, salt mix well.
  3. Heat the pan add butter fry then add ginger, green chili, curry leaves, pepper powder fry well then put it into the rice then cook it for 20 minutes.
  4. You can serve it with any chutney very tasty and healthy.

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