Tuesday, February 18, 2014

Palak (spinach) upma






Ingredients
Quantity
Sooji rava
1 cup
Ginger (chopped)
1 spoon
Green chilly (chopped)
4
Palak (spinach)
½ cup
Channa dal (sanaga pappu)
1 table spoon
Black gram
1 table spoon
Mustard seeds (aavalu)
1 tea spoon
Curry leaves
Few
Salt for taste

Oil
3 table spoons
Cashews
1 table spoon
Water
2 1/2 cup
Garam  masala powder
¼ spoon

Preparation method

  1.   Fry the sooji rava in a pan without oil, keep it aside.
  2.  Grind Green chills, ginger, palak (spinach) into a smooth paste. Keep it a side.
  3. Heat the pan, add oil to it. When the oil is heated add Chana dal, Black gram, mustard seeds and add the grinded paste ,curry leaves and fry them well.
  4. Then add water, salt, garam masala powder.  When the water boils add rava and stir continuously. Cover with lid for a few minutes. When the rava is cooked turn off the stove.
  5.  Garnish with cashews and serve in a plate with coconut chutney.
  6. This is very tasty and healthy.



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