Ingredients
|
Quantity
|
Black eyed beans
|
1 cup
|
Tour dal
|
1 cup
|
Mixed vegetables
|
1 cup
|
Green chili
|
4
|
Small onions
|
1 cup
|
Salt
|
To taste
|
Tamarind juice
|
To taste
|
Sambar powder
|
2 to 3 table spoon
|
Grated coconut
|
2 table spoon
|
Mustard seeds
|
1 tea spoon
|
Cumin seeds
|
1 tea spoon
|
Fenugreek seeds
|
1 tea spoon
|
Hinge
|
Pinch
|
Turmeric
|
Pinch
|
Red chili
|
4
|
Curry leaves
|
Few
|
Coriander leaves
|
Few
|
Jaggery
|
To taste
|
Preparation method
- Wash the tour dal and black eyed beans and soak it for water 1 hour then cook it for 3 whistles.
- Then remove the water and grind it smooth paste.
- Heat the wide pan add oil to fry then add mustard seeds, cumin seeds, fenugreek seeds, red chili, curry leaves fry it well then add mixed vegetables fry it for 2 minutes then add little bit of water, and add tamarind juice, turmeric salt mix it and cook it for 15 minutes. when the vegetables is cooked then add green chili, tomatoes and add grinded dal paste, sambar powder, grated coconut pinch of jaggery mix it cook it for 5 more minutes then finally garnish with coriander leaves.
- This is very tasty and healthy sambar.
- You can serve it with hot plain rice or idly, vada very tasty..
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