Ingredients
|
Quantity
|
Mixed vegetables
|
1 cup
|
Chopped tomato
|
1
|
Small onions
|
½ cup
|
Green chili
|
4
|
Tamarind juice
|
To taste
|
Tour dal
|
¼ cup
|
Red tour dal
|
¼ cup
|
Yellow moong dal
|
¼ cup
|
Chana dal
|
1 table spoon
|
Curry leaves
|
Few
|
Coriander leaves
|
Few
|
Salt
|
To taste
|
Jaggery
|
Pinch
|
Mustard seeds
|
1 tea spoon
|
Cumin seeds
|
1 tea spoon
|
Hinge
|
Pinch
|
Turmeric
|
Pinch
|
Red chili powder
|
1 tea spoon
|
Sambar powder
|
2 table spoon
|
Grated coconut
|
2 table spoon
|
Preparation method
- Wash the dals and add water and cook it for 3 whistles. Let it cool down the pressure and mash it ke ep aside.
- Take a wide bowl add oil to fry then add mustard seeds cumin seeds, red chili powder hinge and add fenugreek seeds fry it for 1 minute then add curry leaves, green chilies, and add mixed vegetables and add tamarind juice , and little bit of water, turmeric salt mix it and cook it for 20 minutes then add cooked dal sambar powder, grated coconut, and add jaggery mix it and cook it for 5 more minutes. Then garnish with coriander leaves.
- You can serve it with hot plain rice with papads or idly sambar very tasty and healthy.
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