Tuesday, August 26, 2014

Mixed dal sambar












Ingredients
Quantity
Mixed vegetables
1 cup
Chopped tomato
1
Small onions
½ cup
Green chili
4
Tamarind juice
To taste
Tour dal
¼ cup
Red tour dal
¼ cup
Yellow moong dal
¼ cup
Chana dal
1 table spoon
Curry leaves
Few
Coriander leaves
Few
Salt
To taste
Jaggery
Pinch
Mustard seeds
1 tea spoon
Cumin seeds
1 tea spoon
Hinge
Pinch
Turmeric
Pinch
Red chili powder
1 tea spoon
Sambar powder
2 table spoon
Grated coconut
2 table spoon

Preparation method

  1. Wash the dals and add water and cook it for 3 whistles. Let it cool down the pressure and mash it ke ep aside.
  2. Take a wide bowl add oil to fry then add mustard seeds cumin seeds, red chili powder hinge and add fenugreek seeds fry it for 1 minute then add curry leaves, green chilies, and add mixed vegetables and add tamarind juice , and little bit of water, turmeric salt mix it and cook it for 20 minutes then add cooked dal  sambar powder, grated coconut, and add jaggery mix it and cook it for 5 more minutes. Then garnish with coriander leaves.
  3. You can serve it with hot plain rice with papads or idly sambar very tasty and healthy.

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