Sunday, May 25, 2014

Goduma rava pulihora (cracked wheat fine)




Ingredients
Quantity
Cracked wheat fine (goduma rava)
1 cup
Chana dal
1 tea spoon
Black gram
1 tea spoon
Mustard seeds
1 tea spoon
Peanuts
1 tea spoon
Green chilly
3
Red chilly
3
Salt
To taste
Turmeric
Pinch
Lemon juice
To taste
Oil
3 table spoons
Curry leaves
few

Preparation method

  1. Cook the wheat in 2 cups of water.Add salt,turmeric,1 table spoon of oil and cook it and keep it aside.
  2. Heat the pan add oil to fry then add peanuts,Chana dal,black gram, mustard seeds fry it for 2 minutes then  add green chilies, red chilies and curry leaves.Fry it for 1 minute and switch off the flame.
  3. Take a wide bowl and add cooked wheat and add fried seasoning and mix it well.Finally add lemon juice and stir it well.
  4. You can serve with breakfast. This is very tasty and healthy breakfast.






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