Thursday, June 12, 2014

Green leafy sambar









Ingredients
Quantity
Chopped spinach
1 cup
Chopped fenugreek leaves(menthe leaves)
1 cup
Chopped thota kura (amaranth leaves)
1 cup
Mixed vegetables
1 cup
Tamarind juice
To taste
Salt
To taste
Coconut powder
2 table spoon
Tour dal
1 glass
Sambar powder
3 table spoons
Garlic cloves
6
Red chili powder
1 tea spoon
Mustard seeds
1 tea spoon
Cumin seeds
1 tea spoon
Hinge
Pinch
Turmeric
Pinch
Jaggery
Pinch
Coriander leaves
few

Preparation method

  1. Wash the green leaves for 2 to 3 times and then remove the water.
  2. Cook the tour dal, and add green leaves add 3 cups of water put into the pressure cooker and boil it for 3 whistles.
  3. Take a wide bowl and add mixed vegetables, water, salt, turmeric, tamarind juice; green chilies mix well and cook it for 15 minutes.
  4. Let the pressure cool down and put the dal grind it into smooth paste and put it into the boiled vegetables.
  5. Then add sambar powder, jiggery, dry coconut mix it well and cook it for 10 minutes.
  6. Heat the pan add oil to fry then add garlic cloves fry it for 2 minutes then add mustard seeds, cumin seeds, red chili powder, hinge, fry it for 2 minutes then  put it into the sambar and cook it for 5 more minutes then switch off the flame. Garnish with curry leaves, and coriander leaves. 

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